{"id":16879,"date":"2025-09-12T05:43:45","date_gmt":"2025-09-12T11:43:45","guid":{"rendered":"https:\/\/footwearmagazine.com\/?p=16879"},"modified":"2025-09-12T05:43:45","modified_gmt":"2025-09-12T11:43:45","slug":"cleveland-clinic-high-heels-foot-problems","status":"publish","type":"post","link":"https:\/\/footwearmagazine.com\/?p=16879","title":{"rendered":"Cleveland Clinic 2025 Report Links High Heels to Bunions, Hammertoes and Plantar Fasciitis"},"content":{"rendered":"<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">Wearing high heels regularly can cause lasting changes and injuries to feet so knowing the associated risks is the first step to protecting your long-term foot health.<\/p>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Foot Pain and High Heels<\/strong><\/h3>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">High heels shift weight toward the front of the foot and squeeze toes together, leading to common problems that many people experience after wearing them regularly. According to&nbsp;<a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/heel-pain\" target=\"_blank\" rel=\"nofollow noopener\">Cleveland Clinic<\/a>, \u201cWhen your feet hurt, it\u2019s usually a sign that something isn\u2019t right\u2014foot pain linked to shoe choice is among the most preventable health issues.\u201d<\/p>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Bunions and Toe Deformities<\/strong><\/h3>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/orthobootsmd.com\/4-foot-problems-caused-by-high-heels\/\" target=\"_blank\" rel=\"nofollow noopener\">Bunions<\/a>&nbsp;are bony bumps at the base of the big toe. \u201cPerhaps the most common foot issue associated with long-term high heel wearing is the formation of a bunion,\u201d <a href=\"https:\/\/oahct.com\/orthopedic-surgeons-and-physicians\/orthopedic-specialists\/thomas-mcdonald-md\/\">notes<\/a> <strong>Dr. Thomas McDonald<\/strong>.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/www.feetbypody.com\/blog\/what-happens-to-your-feet-when-you-wear-high-heels\/\" target=\"_blank\" rel=\"nofollow noopener\">Hammertoes<\/a>&nbsp;are permanent bends in the toe joints often caused by cramped conditions inside pointed heels. \u201cHigh heels increase your risk for toe deformities like bunions and hammertoe,\u201d <a href=\"https:\/\/www.vittorifootclinic.com\/\">says<\/a> <strong>podiatrist Dr. Vittor<\/strong>i.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Heel, Arch, and Tendon Damage<\/strong><\/h3>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/vittorifootclinic.com\/blog\/how-high-heels-affect-your-foot-health\" target=\"_blank\" rel=\"nofollow noopener\">Plantar fasciitis<\/a>&nbsp;(pain in the bottom of the heel) happens because frequent high heel wear weakens arch support and adds excess strain to the plantar fascia. \u201cHigh heels leave you with a weakened arch, so your foot can\u2019t absorb impact,\u201d <a href=\"https:\/\/www.associatedpodiatristspc.com\/blog\/how-high-heels-affect-your-feet\">explains<\/a> <strong>Associated Podiatrists<\/strong>.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/orthobootsmd.com\/4-foot-problems-caused-by-high-heels\/\" target=\"_blank\" rel=\"nofollow noopener\">Achilles tendon problems<\/a>&nbsp;develop because high heels keep the tendon shortened, leading to higher risk for tendonitis and \u2018pump bumps.\u2019 <strong>Dr. McDonald<\/strong> <a href=\"https:\/\/www.drjohnmcdonald.com\/meet-the-doctor\/\">warns<\/a>, \u201cProlonged high heel use has been linked to a shortening of the Achilles tendon.\u201d<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Nerve and Forefoot Issues<\/strong><\/h3>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/www.healthline.com\/health\/foot-problems\" target=\"_blank\" rel=\"nofollow noopener\">Morton&#8217;s neuroma<\/a>&nbsp;(nerve pinching between toes) often occurs with tight, pointed heels and is described as \u201cfeeling as if you\u2019re standing on a pebble in your shoe\u201d.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/www.healthline.com\/health\/foot-problems\" target=\"_blank\" rel=\"nofollow noopener\">Metatarsalgia<\/a>&nbsp;causes chronic pain in the ball of the foot from constant pressure and forced alignment.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Long-Term Damage and Prevention<\/strong><\/h3>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">Other problems like blisters, calluses, corns, ingrown toenails, ankle sprains, and even arthritis are common with frequent high heel use. Research shows over 70% of women who wear high heels often experience pain or long-term impairment.<\/p>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">To protect your feet, experts recommend limiting heel height, choosing wider toe boxes, using orthotics, and stretching both the feet and lower legs. \u201cHigh heels force the foot into a naturally unstable position. Over time, you get muscle shortening in the back of the leg and muscle lengthening in the front,\u201d <a href=\"https:\/\/www.linkedin.com\/in\/turner-tricia-131b957b\/\">advises<\/a> <strong>Dr. Tricia Turner, UNC Charlotte.<\/strong><\/p>\n<h3 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>Expert Quote<\/strong><\/h3>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">\u201cWearing high heels can cause reversible and irreversible damage to the feet, legs and spine,\u201d <a href=\"https:\/\/performancepodiatrysydney.com.au\/high-heels-and-foot-problems\/\">says<\/a> <strong>Performance Podiatry Sydney<\/strong>. Remember, healthy feet lead to a healthier, more active lifestyle\u2014so choose your footwear with care.<\/p>\n<p>High heels force the foot into a naturally unstable position. Over time, you get muscle shortening in the back of the leg and muscle lengthening in the front. These changes in muscle length then can change muscle strength and cause instability,\u201d <a href=\"https:\/\/www.linkedin.com\/in\/turner-tricia-131b957b\/\">says<\/a> <strong>Dr. Tricia Turner of UNC Charlotte<\/strong><\/p>\n<h3 id=\"more-risks-and-prevention\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&#038;]:mt-4\"><strong>More Risks and Prevention<\/strong><\/h3>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">Other common issues include blisters, calluses, corns, ingrown toenails, sprained ankles, and even arthritis. Studies show&nbsp;<a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6816328\/\" target=\"_blank\" rel=\"nofollow noopener\">over 70% of women who frequently wear high heels experience foot pain or diminished quality of life due to periodic foot problems<\/a>.<\/p>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">For relief, experts recommend limiting high heel wear, choosing shoes with a wider toe box, lower heel, arch support, and stretching regularly to maintain tendon flexibility.<\/p>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\"><strong>Key takeaway:<\/strong>&nbsp;Chronic use of high heels is linked to bunions, hammertoes, plantar fasciitis, neuromas, Achilles issues, metatarsalgia, and more\u2014altering the anatomy and health of your feet and lower legs. \u201cAll told, high heels are bad for your feet,\u201d <a href=\"https:\/\/www.foxvalleyfootspecialists.com\/?gad_source=1&#038;gad_campaignid=19899963103&#038;gbraid=0AAAAAocrXCt4mwCmSJnw9zcmj98jb9Fii&#038;gclid=CjwKCAjw_fnFBhB0EiwAH_MfZglBnmNeRZ80DWEhV-nHvxwpWdH5GLo4_MdZBs_qvu1GO534DQcFexoCY5wQAvD_BwE\">emphasizes<\/a> <strong>Dr. Christopher Vittori<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Wearing high heels regularly can cause lasting changes and injuries to feet so knowing the associated risks is&hellip;","protected":false},"author":219894229,"featured_media":16885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","pad_hide_post_author":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1500,1,1460,1450,1482],"tags":[4299,1926],"class_list":{"0":"post-16879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-uncategorized","9":"category-lifestyle","10":"category-retail","11":"category-shoes","12":"tag-cleveland-clinic-2025","13":"tag-high-heels","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- 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