Footwear Magazine Breeze App Review 2025

We at Footwear Magazine are harder to convince. We need to see the results and omnipresent benefits for ourselves. Since most of you will need to read the Breeze Wellbeing reviews before downloading it, we got an idea to create the most comprehensive review out of them all. Here it is.

How We Tried Breeze: Our Approach to The Review

Before you try Breeze yourself, the team of Footwear Magazine wanted to understand how it truly fits into everyday life. Our editorial team of five testers used the Breeze app for two weeks. An optimal time length to get the grip of all functions and feel the first effects.

Our goal was simple. We wanted to try-Breeze to see whether it corresponds to users’ expectations. Does it realistically support mental health routines without overwhelming? Are there any hidden harms/motives? Should you try Breeze if you want to discover yourself better or improve your mental health?

To make the process fair, we divided the team based on individual needs and interests. Tester #1 focused on journaling and emotional reflection; tester #2 on the routine builder; tester #3 on self-discovery quizzes; tester #4 and #5 on mood analytics and on mindfulness games/affirmation, respectively.

P.S. We didn’t limit testers to certain features. The assigned features were rather the primary focus for them, but if members of our editorial team wanted/needed to test other features, they were free to do so.

During the trial, each participant recorded impressions about usability, emotional engagement, and overall motivation to continue. Each tester devoted up to 10 minutes a day to Breeze Wellbeing in order to replicate the time availability of an average user. We used both iOS and Android devices to test app performance and accessibility.

Our Extensive Review of Breeze’s App Features

The Breeze app is the most comprehensive mental health app we’ve seen so far. Our team of five testers tried its seven main features:

• Routine builder
• Journaling
• Self-discovery quizzes/mental well-being evaluations
• Mood tracker/analytics
• Affirmations
• Mindfulness games
• Social features

Below are our impressions of these features. What worked, what didn’t, and what surprised us the most.

Routine Builder

The Routine Builder feature of Breeze Wellbeing allows users to design daily or weekly wellness habits. The habits may be related to mental health or may not be.

Our tester #2 set a goal to read two books every week and a goal to journal every day. For the first weekly goal, the Breeze app created a personalized plan of how many pages the tester #2 should read daily to achieve the aim. The second goal was even more comprehensively integrated and planned since the journaling feature is built into the app.

Reviewer #2 said, “What stands out about routine builder in Breeze for me is that it doesn’t punish you for skipping days. It uses gamification of routine to motivate a person. However, I wish there were more customization options, but I’m a die-hard table sheets user, so I’m a bit prejudiced.”

Journaling

Journaling feature ended up being used not only by designated tester #1, but also by almost the whole testing team. Here are the benefits they mentioned:

• It’s quick and easy compared to a regular note and pen.
• It always has the prompt for the right mood as the questions are divided into three categories: “Foster Gratitude,” “Calm Anxiety,” and “Release Worry.”
• It’s not emotionally draining.
• Integrated emotion tags help to recognize the exact nuance of emotion in the moment.

Tester #1: “I used journaling in the Breeze app every day at least once. I kept the streak going for 14 days and plan to continue. Since noting down my feelings, I started to feel so relieved. Now, I won’t trade these feelings for nothing.”

Self-Discovery Quizzes

One of Breeze’s most recognizable features is its collection of self-discovery quizzes. Our editorial team has tested a lot of mental health apps, but Breeze Wellbeing is the first one to offer nearly 30+ tests under one subscription.

Their most popular assessments are:

• Personality type
• Childhood trauma
• Attachment Style
• Emotional intelligence
• ADHD
• Neurodivergence

As you can see, the collection consists of fun, relaxing quizzes and in-depth evaluations based on trusted frameworks. If you suspect certain diagnoses/conditions, use the results from Breeze Wellbeing’s assessments in meetings with qualified mental health professionals.

However, there are some things Reviewer #3 disliked about this feature:

• There were no trigger warnings for certain tests. As a person who is susceptible to various triggers, it’s almost a necessity for me to have a list of triggers. Like a person with allergies needs an allergy card in a restaurant.
• The results from the evaluations are not official diagnoses. Luckily, Breeze has enough warnings about this, and they recommend escalating your results to a mental health professional if something is a concern.
• I would like to see more links to educational articles in test results. Yes, there are extensive explanations, but I saw such good articles on the Breeze Wellbeing’s website. It’d greatly benefit many users if this information were easily accessible in the app.

Mood Tracker / Analytics

After trying Breeze’s mood tracker, it quickly becomes a favorite. It allows users to log daily emotions, rate the intensity of said emotions, and attach short notes about what triggered them. The best part is that mood analytics Breeze summarizes daily/weekly/yearly, showing correlations between emotions, sleep, and daily habits.

Here’s how tester #4 describes their experience: “I used mood tracker two times a day: at the beginning of the workday and in the evening, before sleep. Just checking a few boxes doesn’t make you feel better about yourself. But you know what does?

After these 14 days of testing, Breeze summarized my average mood. (I’m surprised how often I am moody). It made me rethink a lot of things, including my routine. The tendencies in the app clearly showed that the less I slept, the more likely I was to have a meltdown in the evening. Wow!”

Another thing: Breeze’s tracker isn’t obsessed with collecting your data. While other apps turn tracking into rigid dashboards, Breeze visualizes emotional trends in a color-based design. An approach beneficial for people with neurodiversities and anxiety.

Affirmations

The Affirmations feature belonged to reviewer #5. They were not amazed by this feature, mostly because they don’t believe affirmations work. What a great tester we chose!

“Yes, I’m skeptical about affirmations. But I liked that Breeze doesn’t deceive users by saying “Everything’s perfect and I’m amazing.” The statements clearly made sense. Feelings are valid; everything you feel is okay, you’re on the right path. Even though I don’t believe in the magical power of words, I believe reclaiming self-confidence,” said the tester #5.

Pairing affirmations with journaling made the experience of trying Breeze more powerful. The app also allows setting affirmation reminders throughout the day, which several reviewers found grounding during stressful work hours.

Mindfulness Games

The Mindfulness Games feature of the Breeze app is a light yet meaningful addition that bridges emotional growth and science-backed strategies. The games are simple in design but purposeful: breathing exercises, focus challenges, white noise for better focus. Rather than relying on flashy graphics, Breeze maintains a calm and sensory-friendly interface, which makes it suitable even for neurodivergent users who might find overstimulation triggering.

Tester #5 also focused on this feature, and they said that although being neurodivergent, Breeze’s relaxing games strike a balance for them in under- and overstimulation. They said, “Not only me, but I believe that my colleagues also appreciated this feature. Instead of blasting music in headphones, I played relaxing sounds and background. I think they liked not hearing these sounds.”

The rest of the editorial team confirms. We really liked this feature for the tester #5.

Social Features

It’s not a feature per se, that’s why it doesn’t have a designated tester. Still, Breeze Wellbeing does offer the ability to exchange test results/mood tracked on social media or via a link.

Some reviewers used the in-app social feature to share their findings with loved ones. We also regularly exchanged our impressions in a work group chat. Let’s say that it was hard to focus on work because of how many discussions and conversations it sparked.

We can recommend this feature to families and long-term partners who seem to know everything about one another. Important: Breeze avoids public leaderboards or follower counts, helping users focus on internal growth.

Breeze Wellbeing Reviews from Real Users (TrustPilot and Medium)

To complement our in-house testing, we explored real Breeze Wellbeing reviews from Trustpilot, Medium, and other resources. The general sentiment across users mirrors what our editorial team experienced, though some users mention room for improvement in certain app features.

• Many users praise Breeze for helping them gain new awareness of their emotions and patterns. For example:

“It’s interesting to have an insight of your traumas, and to be able to work on them. My short experience with Breeze has left me with a good customer service experience.”

• Breeze has also helped some with managing their routines and mental health conditions, like this girl with ADHD:

“I don’t know what it is, nice design, visualized progress, deadlines, but I still manage to maintain *almost* every routine I set with Breeze. My approach is that if you can’t do 100%, do 70% or even 20%, it’ll still be more than 0%.”

• Another review highlights how the mood tracking and gratitude journal helped them reflect without pressure:

“LOVE tracking my mood here. It’s helped me notice patterns I didn’t see before. The ‘gratitude’ journal is a daily must for me now.”

• Users also appreciate the accuracy of self-discovery quizzes, calling them “little mirrors”:

“Charisma and empathy quizzes were surprisingly accurate. Feels like a little mirror into how I think and behave.”

In general, users appreciate that the Breeze app doesn’t promise “instant happiness.” But it encourages small, mindful steps toward emotional balance.

Final Verdict on Breeze Wellbeing

After two weeks of testing and comparing notes, our team’s consensus is clear: Breeze Wellbeing is worth trying, at least. Four out of five testers agreed to use Breeze privately after trying it for our review.

It’s not perfect, but it’s also obviously the most comprehensive mental health app on the market. What our editorial team agrees on is that the Breeze app by itself won’t fix anything. Time and effort from users are needed to feel the real progress. Why not start today?